Dr. Amit Garud, orthopedic & joint replacement surgeon in Kalyan, cautions, “Recovery doesn’t just depend on the surgery — it depends on what you do after it.” Many patients unknowingly delay healing or risk complications by making avoidable mistakes. – Skipping physiotherapy: Rehab is essential to regain strength and mobility. Missing sessions can lead to stiffness and poor joint function. – Overexerting too soon: Trying to walk or resume chores early can cause swelling, pain, or even damage the implant. – Ignoring pain and swelling: These may signal infection or poor healing. Always report unusual symptoms to your doctor. – Avoiding knee movement: Fear of pain leads some to avoid bending the knee, causing long-term stiffness. Controlled movement is key. – Neglecting strength training: Weak muscles around the knee affect balance and increase injury risk. Gradual strengthening is vital. Studies show improper post-op care can delay recovery by weeks and increase the risk of complications. Follow your rehab plan, listen to your body, and stay consistent.