Dr Amit Garud, Orthopedic Surgeon, Khadakpada, Kalyan shares tips 'Osteoarthritis is a common joint condition that can be managed with lifestyle changes, ' says Dr. Amit Garud, Orthopedic and Joint Replacement Surgeon in Kalyan. Osteoarthritis occurs when the protective cartilage that cushions the ends of the bones wears down over time. This leads to pain, stiffness, and swelling in the affected joints. Common signs include joint pain during or after movement, stiffness especially after inactivity, tenderness when applying pressure, and loss of flexibility.  Preventing osteoarthritis involves maintaining a healthy weight, as excess weight puts stress on joints.  Regular low-impact exercises like walking, swimming, and cycling can strengthen muscles around the joints and improve flexibility. Protecting your joints from injuries by using proper techniques during physical activities and avoiding repetitive strain is crucial.  Managing blood sugar levels is also important, as high glucose can damage cartilage. By adopting these habits, you can reduce the risk of developing osteoarthritis and maintain joint health.