Dr. Amit Garud, Orthopedic Surgeon in Khadakpada, Kalyan, warns: Daily habits could be silently damaging your joints. 'Your daily habits might be silently wearing down your joints — and you may not even know it.' Dr. Amit Garud, orthopedic and joint replacement surgeon in Kalyan, warns, “Most joint issues don’t begin with trauma; they start with small mistakes repeated daily.” That’s right — from slouching at your desk to skipping warm-ups during workouts, routine behaviors could be setting the stage for arthritis and chronic joint pain. 1. Sitting too long  Long hours at a desk? It reduces blood flow and tightens hip flexors, leading to joint stiffness and lower back pain. According to the Indian Council of Medical Research (ICMR), over 35% of urban Indian adults report sedentary lifestyles contributing to joint discomfort. 2. Using smartphones excessively  Repetitive scrolling strains finger joints and wrists. “Texting thumb” and wrist inflammation are now common in young adults. 3. Wearing wrong footwear  High heels or unsupportive sandals misalign your posture. Over time, they put excess stress on your knees and spine. 4. Skipping strength training  Muscles support joints. Without regular strengthening exercises, joint load increases — a risk factor for degenerative arthritis. 5. Poor nutrition  Low calcium and vitamin D intake weakens bones. In India, studies show nearly 80% of women have vitamin D deficiency — a silent trigger for joint issues. Prevent. Protect. Perform.  Maintaining proper posture, staying active, eating joint-friendly foods, and practicing mindfulness with tech usage can go a long way in preserving your joints.