Dr Amit Garud, orthopedic surgeon, Kalyan shares insights- Osteoporosis isn’t just an aging issue—it’s a women’s health priority. In India, osteoporosis affects nearly 1 in 3 women above 50, yet many don’t realize their bones are becoming weaker until they experience a painful fracture. Hormonal changes after menopause, particularly a drop in estrogen, speed up bone loss, making fractures more likely. “A common misconception I see, ” says Dr. Amit Garud, Orthopedic Surgeon, Kalyan West, “is that women believe household chores replace structured exercise. While staying active is great, mopping floors or lifting groceries isn’t enough for optimal bone health. Weight-bearing and resistance exercises are necessary to strengthen bones and prevent fractures.” Know the Signs: Osteoporosis develops silently, but warning signs include: ✔️ Frequent back pain ✔️ Loss of height over time ✔️ Brittle nails and weak grip strength ✔️ Fractures occurring from minor falls 5 Bone-Protecting Tips for Women Over 50: ✅ Prioritize Calcium & Vitamin D: Dairy, greens, nuts, and sunlight boost bone strength ✅ Do Weight-Bearing Exercise: Walking, dancing, and light strength training improve density ✅ Say No to Smoking & Excess Alcohol: Both contribute to faster bone loss ✅ Maintain a Healthy Weight: Being underweight raises fracture risk ✅ Get Regular Bone Checkups: A DEXA scan helps assess bone health early Osteoporosis is preventable—but only if action is taken early. Women, don’t assume your daily routine is enough—make time for bone-friendly habits! Get tested, exercise smart, and protect your future mobility.