How Do You Protect Your Knees After Surgery? Explains Dr Amit Garud, orthopedic & Joint Replacement Surgeon, Kalyan. Dr. Amit Garud, orthopedic & joint replacement surgeon in Kalyan, advises, “Recovery doesn’t end at the hospital — protecting your knees post-surgery is a daily commitment.” Knee surgery recovery requires a mix of rest, movement, and smart habits to avoid complications and ensure long-term success. – Follow your physiotherapy routine to regain strength and flexibility – Avoid twisting, pivoting, or sudden movements that strain the joint – Use assistive devices like walkers or canes until stability improves – Wear supportive footwear to reduce impact and maintain balance – Keep your weight in check — excess weight adds pressure on healing joints – Elevate your leg and use ice packs to reduce swelling – Avoid high-impact activities like running or jumping – Maintain good hygiene around the incision to prevent infection – Attend regular follow-ups to monitor implant health and progress Studies show over 95% of knee replacements last 10+ years with proper care. Long-term success depends on consistent protection and lifestyle adjustments.