Insights from Dr Amit Garud, Orthopedic Doctor and Sports Medicine Specialist in Kalyan West Whether you're an athlete striving for greatness or just enjoying sports for fun, injuries can be a setback. Dr. Amit Garud, an orthopedic, arthroscopy, and joint surgeon at Garud Ortho Clinic in Kalyan, shares tips on staying injury-free. 1. Warm-Up and Stretch: Start with light activities and dynamic stretches to reduce the risk of strains. 2. Use Proper Gear: Ensure you have well-fitted shoes, helmets, and pads. 3. Know Your Limits: Listen to your body and rest when needed to avoid overuse injuries. 4. Stay Hydrated: Drink plenty of water to prevent muscle cramps and fatigue. 5. Practice Good Technique: Learn the correct techniques and form for your sport. 6. Cross-Train: Incorporate different exercises to strengthen various muscle groups. 7. Cool Down: Stretch and do deep breathing exercises after activities to reduce stiffness. By following these tips, you can enjoy sports safely and avoid injuries. Play smart and take care of your body!