Insights from Dr Amit Garud, Orthopedic Surgeon in Kalyan West
Dr Amit Garud, orthopedic surgeon at Garud Ortho Care, Khadakpada, Kalyan explains that knee pain can be distressing, especially for those who enjoy staying active.
Here's what you need to know:
Understanding Knee Pain and Exercise
-Exercise Benefits: Staying active can help reduce chronic knee pain and improve joint health. Low-impact exercises like walking, swimming, and cycling are generally recommended as they maintain mobility and strengthen muscles around the knee.
-Avoid High-Impact Activities: High-impact exercises such as running and jumping can worsen knee pain. Focus on activities that don't put excessive stress on your knees.
-Listen to Your Body: Pay attention to your pain levels. If you experience sharp or worsening pain, stop and rest. Gradually ease into any new exercise routine.
-Strength and Flexibility: Strengthening the muscles around the knee and incorporating flexibility exercises can support your knees and reduce stiffness.
Consult an ortho doctor: Always consult with a qualified doctor before starting any exercise program, especially if you have knee pain.
By choosing the right exercises and listening to your body, you can manage knee pain and stay active.
Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor for medical advice.
