Insights from Dr Amit Garud, Orthopedic surgeon in Kalyan West As we age past 40, our bones begin to lose density, increasing the risk of fractures and osteoporosis, " explains Dr. Amit Garud, orthopedic doctor at Garud Ortho Care, Khadakpada, Kalyan. "But don't worry, there are effective ways to maintain and even enhance your bone health!" How to Take Care of Your Bones After 40 -Calcium and Vitamin D: Ensure you're getting enough calcium and vitamin D. These nutrients are crucial for bone health. -Weight-Bearing Exercises: Engage in regular weight-bearing exercises like walking, jogging, or dancing. These activities help stimulate bone formation and maintain bone density. -Strength Training: Incorporate strength training exercises into your routine. Lifting weights or using resistance bands can help build muscle mass, which in turn supports and strengthens your bones. -Healthy Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive alcohol and caffeine, as they can interfere with calcium absorption. -Avoid Smoking: Smoking can accelerate bone loss. If you smoke, seek help to quit and protect your bone health. -Regular Check-Ups: Schedule regular check-ups with your doctor to monitor your bone health. Bone density tests can help detect early signs of osteoporosis. Follow these tips to keep your bones strong and healthy well into your later years. Remember, it's never too late to start caring for your bones!