Learn about Meniscus Tear- Dr Amit Garud, Orthopedic doctor, Kalyan A meniscus tear is a common knee injury affecting the cartilage that cushions the joint. It often occurs due to sudden twisting, squatting, or impact. Dr. Amit Garud, orthopedic surgeon at Garud Ortho Clinic, Khadakpada, Kalyan, explains, 'Meniscus injuries can cause persistent knee pain and instability, making early diagnosis and care essential.'  Signs of a Meniscus Tear:  - Pain in the knee, especially when twisting or rotating.  - Swelling that develops within hours or days.  - Stiffness, making it hard to bend or straighten the knee.  - Locking or catching sensation, where the knee feels stuck.  - Instability, where the knee gives way unexpectedly.  What to Do: - Rest & Ice: Reduce swelling and pain with cold compresses.  - Avoid Strain: Limit activities that put pressure on the knee.  - Use Support: A knee brace can help stabilize movement.  - Seek Medical Advice: Early treatment prevents worsening damage.  Proper care can help restore mobility and prevent long-term complications. If symptoms persist, consult a bone specialist for the best recovery plan.