Bone Specialist and Orthopedic, Arthroscopy & Joint Replacement Surgeon in Kalyan, Dr Amit Garud, explains that muscle strengthening exercises are essential for healthy ageing. With age, muscle mass naturally declines—a condition known as sarcopenia—which increases the risk of falls and fractures.
Resistance training using light weights, resistance bands, or simple bodyweight exercises helps:
· Rebuild muscle strength
· Improve balance and posture
· Enhance joint stability
· Support bone density
· Boost metabolism and energy levels
Regular strengthening exercises also help manage chronic conditions like arthritis and diabetes.
Elderly individuals should consult a healthcare professional to begin safe, personalised routines.
