Dr. Amit Garud, orthopedic & joint replacement surgeon in Kalyan, shares, “Most knee arthritis cases begin with unnoticed injuries and poor joint care.” Knee osteoarthritis (OA) is a leading cause of disability in India, especially among adults over 45. It results from cartilage wear due to aging, injury, obesity, or repetitive strain.
– Avoid high-impact activities that stress the knees
– Maintain a healthy weight — every 1 kg lost reduces knee load by 4 kg
– Strengthen thigh muscles to support joint stability
– Use proper posture while sitting, standing, and lifting
– Wear supportive footwear to reduce joint strain
– Take breaks during prolonged sitting or standing
– Treat injuries promptly to prevent post-traumatic arthritis
– Include calcium and vitamin D in your diet for bone health
Studies show injury prevention programs can reduce knee injury risk by up to 80%. Early care and lifestyle changes can delay OA progression and improve mobility.
