Growing older should never mean giving up on movement, strength, or independence.
On International Day of Older Persons, observed every year on 1 October, Orthopedic, Arthroscopy & Joint Replacement Surgeon in Kalyan, Dr Amit Garud, emphasises that walking is one of the simplest and most effective ways to maintain strong bones. Weight-bearing activities like walking stimulate bone remodelling, improving bone density and reducing fracture risk.
Benefits of regular walking include:
· Better balance and coordination
· Lower risk of falls
· Stronger muscles and joints
· Improved circulation and flexibility
A daily 30-minute brisk walk, combined with adequate calcium and vitamin D, supports lifelong bone health.
If you have bone or joint concerns, speak to your doctor before starting new exercise routines.
