Dr. Amit Garud, orthopedic & joint replacement surgeon in Kalyan, explains, “Neck pain is often a result of daily habits, posture issues, or underlying conditions — not just injuries.”
Neck pain affects nearly 10–20% of adults in India, with rising cases linked to sedentary lifestyles and tech use.
– Poor posture: Slouching while using phones or laptops strains cervical muscles — often called “tech neck”
– Muscle strain: Overuse, sudden movements, or sleeping awkwardly can cause stiffness and spasms
– Stress: Emotional tension tightens neck muscles, leading to chronic discomfort
– Injury: Whiplash from accidents or sports can damage ligaments and joints
– Arthritis: Cervical spondylosis (neck arthritis) causes joint degeneration and nerve compression
– Herniated disc: Discs pressing on nerves may cause radiating pain to shoulders or arms
– Other conditions: Infections, tumors, or spinal stenosis may also trigger neck pain
Early care — including posture correction, physiotherapy, and ergonomic adjustments — can prevent long-term damage.
