Dr. Amit Garud, Orthopedic Surgeon & DAA Hip Replacement Specialist in Kalyan, often meets families worried about repeated falls in elderly parents. Falls are common, but early signs can help prevent serious injuries.
Many seniors show leg weakness, slow walking, imbalance, dizziness, numbness, poor vision, or delayed reflexes before a fall. Globally, 28–35% of adults above 65 fall each year, rising to 40%+ after 70 (WHO). In India, 30–50% of adults over 60 experience falls (NCDIR).
Common causes include:
· Weak muscles & balance issues
· Medication side effects
· Poor lighting or slippery floors
· Footwear without grip
· Sudden drop in blood pressure
Simple home steps help:
· Keep floors clutter free
· Install grab bars
· Improve lighting
· Encourage daily leg strength exercises
· Review medicines with a doctor
Disclaimer: Awareness post only. Please consult a qualified doctor for personalised medical advice.
