“What you drink today quietly decides how strong your bones remain tomorrow.” Dr. Amit Garud, orthopedic surgeon in Kalyan, says, “Alcohol doesn’t just harm your liver—it weakens your bones by reducing calcium absorption and slowing bone formation.” हाडे कमजोर होतायत? दारू कारण असू शकते का? Chronic alcohol use leads to low bone density, hormonal imbalance, and delayed healing after fractures. Indian studies show heavy drinking increases osteoporosis risk by up to 40%, especially in young adults. It also affects balance, increasing chances of falls and fractures. This Alcohol Awareness Week, rethink your choices. Strong bones are your lifelong support—don’t weaken them for temporary relief.