Dr Amit Garud's message on International Day of Yoga- June 21
Dr. Amit Garud, Orthopedic Surgeon & Joint Replacement Specialist, Khadakpada, Kalyan West, highlights how yoga can be beneficial for joint and bone health:
- Keeps joints flexible and pain-free
- Strengthens muscles that support your bones
- Improves posture and balance
- Eases stiffness and boosts mobility
- Aids recovery and helps prevent injuries
This June 21 – International Day of Yoga, take a moment for your body. A little yoga each day can go a long way in keeping you active and pain-free.
