Dr Amit Garud, orthopedic surgeon speaks on Alcohol Awareness Week, July 7-13 Alcohol doesn’t just affect your liver—it quietly erodes your bones. As an orthopedic surgeon, I see how chronic drinking leads to poor calcium absorption, hormonal imbalances, and reduced bone formation. Over time, this results in low bone density, increased fracture risk, and delayed healing after injuries or surgeries. Studies show that heavy alcohol use can significantly increase the risk of osteoporosis, especially in younger individuals whose bones are still developing. It also impairs balance and coordination, making falls—and fractures—more likely. This Alcohol Awareness Week, I urge you to rethink what’s in your glass. Your bones are your foundation. Let’s not weaken them for a momentary escape.