Dr Amit Garud's message on International Day of Yoga- June 21 Dr. Amit Garud, Orthopedic Surgeon & Joint Replacement Specialist, Khadakpada, Kalyan West, highlights how yoga can be beneficial for joint and bone health: - Keeps joints flexible and pain-free - Strengthens muscles that support your bones - Improves posture and balance - Eases stiffness and boosts mobility - Aids recovery and helps prevent injuries This June 21 – International Day of Yoga, take a moment for your body. A little yoga each day can go a long way in keeping you active and pain-free.