Insights from Dr Amit Garud, Orthopedic Surgeon at Khadakpada, Kalyan
Falls are a leading cause of injury among the elderly, resulting in thousands of deaths annually in India. Orthopedic, arthroscopy and joint replacement surgeon in Kalyan, Dr Amit Garud, explains that aging leads to reduced balance, weaker muscles, and diminished vision, all of which contribute to the risk of a fall.
Hazards at home like slippery floors, poor lighting, and clutter also contribute to the chances of a fall. Preventive measures include regular exercise to improve strength and balance, wearing supportive footwear, and ensuring homes are fall-proof with grab bars, non-slip mats, and proper lighting.
Medical conditions such as osteoporosis or medications that cause dizziness should be addressed with a healthcare provider. Falls can be life-altering for seniors, often leading to fractures and decreased independence. Raising awareness and taking preventive action can significantly reduce these risks, ensuring safety and promoting a better quality of life for the elderly.
