Insights from Dr Amit Garud, Orthopedic Surgeon, Kalyan Osteoarthritis is a condition where the cartilage that cushions your joints wears down over time, causing pain, stiffness, and impaired movement. Dr. Amit Garud, an orthopedic surgeon at Garud Ortho Clinic at Khadakpada, Kalyan West, shares effective strategies to manage osteoarthritis symptoms. Lifestyle Changes -Exercise Regularly: Low-impact activities like swimming, walking, and cycling strengthen muscles, improve flexibility, and reduce pain. -Maintain a Healthy Weight: Balanced diet and regular exercise reduce stress on joints. -Healthy Diet: Incorporate anti-inflammatory foods like fruits, vegetables, and omega-3-rich fish. -Protect Your Joints: Use supportive footwear, avoid repetitive movements, and use assistive devices if necessary. -Treatments: Pain relievers and anti-inflammatory drugs manage pain; physiotherapy strengthens muscles and improves function; injections like corticosteroids or hyaluronic acid provide temporary relief; joint replacement surgery may be considered for severe cases. Combining these lifestyle changes and medical treatments can effectively manage osteoarthritis and improve your quality of life.