Love playing sports but worried about injuries? Whether you're a weekend player or a young athlete, prevention is key. Dr. Amit Garud shares expert tips to keep your joints and muscles safe: always warm up, wear proper gear, and never ignore pain. At Garud Ortho Clinic, we treat everything from sprains to ligament tears—but we also help you prevent them. Stay active, stay strong, and let us help you play without pain. Visit us today to get relief from your sports injury! Disclaimer: This content is informational and not to be taken as medical advice.