Message from Orthopedic doctor in Kalyan- Dr Amit Garud. On this World Athletics Day, I urge everyone—especially children and young adults—to bring movement back into daily life. The theme, 'Athletics for a Better World, ' is a wake-up call! Our bodies are designed to move, yet today’s sedentary routines are weakening bones, increasing obesity, and causing joint issues at alarming rates. The best medicine? Sports! Athletics improves bone strength, posture, and agility while boosting mental well-being. So, let’s step away from screens and into the field. Let’s run, jump, and play—because every moment of movement today builds a healthier, stronger future!