National Sports Day| August 29 - Message from Dr Amit Garud, Orthopedic, Joint Replacement Surgeon, Kalyan At Garud Ortho Clinic, Khadakpada, Kalyan, we celebrate National Sports Day in honour of the legendary Major Dhyan Chand, whose dedication to the game continues to inspire generations. Sports aren't just about competition—they’re a pathway to fitness, confidence, and lifelong bone strength. Regular physical activity improves mobility, strengthens muscles, and keeps joints healthy across all ages. 'Sports help build stronger bones and sharper minds—but listening to your body is key, ' says Dr. Amit Garud, Orthopedic & Joint Replacement Surgeon in Kalyan. 'When practiced consistently and correctly, sports can delay age-related orthopedic issues and boost overall wellness.' This August 29 let’s celebrate movement—because active lives keep you fit and healthy.