Orthopedic, Arthroscopy & Joint Replacement Surgeon in Kalyan, Dr Amit Garud, explains that falls are one of the leading causes of fractures and disability among older adults in India. Ageing naturally reduces balance, muscle strength, and vision, increasing the risk of a fall.
Common home hazards—slippery floors, poor lighting, loose rugs, and clutter—add to the danger. Simple preventive steps can make a big difference:
· Keep floors dry and clutter free
· Install grab bars and non slip mats
· Ensure good lighting in all rooms
· Wear supportive, well fitting footwear
· Do regular balance and strength exercises
Medical issues like osteoporosis or medications that cause dizziness should also be reviewed with a healthcare provider. Falls can severely impact independence, but timely prevention keeps seniors safe and active.
If an elderly person experiences a fall or persistent pain, seek medical guidance without delay.
