Orthopedic, Arthroscopy & Joint Replacement Surgeon in Kalyan, Dr Amit Garud, emphasises that walking is one of the simplest and most effective ways to maintain strong bones. Weight bearing activities like walking stimulate bone remodelling, improving bone density and reducing fracture risk.
Benefits of regular walking include:
· Better balance and coordination
· Lower risk of falls
· Stronger muscles and joints
· Improved circulation and flexibility
A daily 30 minute brisk walk, combined with adequate calcium and vitamin D, supports lifelong bone health.
If you have bone or joint concerns, speak to your doctor before starting new exercise routines.
