Orthopedic surgeon in Kalyan- Dr Amit Garud's message on Arthritis Awareness Month Arthritis is not just joint pain—it’s a daily battle that affects over 180 million people in India. It can make simple movements like climbing stairs or holding a spoon feel unbearable. Dr. Amit Garud, orthopedic surgeon at Garud Ortho Clinic, Khadakpada, Kalyan West, says, 'Arthritis is more common than diabetes and heart disease in India. Early diagnosis and lifestyle changes can help patients manage pain and improve mobility.' Arthritis happens when the protective cartilage in joints wears down, leading to stiffness, swelling, and discomfort. Causes include aging, genetics, injuries, and lifestyle factors. There are over 100 types, including: - Osteoarthritis – Wear and tear of joints. - Rheumatoid Arthritis– Autoimmune attack on joints. - Gout– Uric acid buildup. The good news? Regular exercise, a balanced diet, and timely medical care can help. Let’s spread awareness and support those in pain.