Orthopedic surgeon in Kalyan- Dr Amit Garud's message on National Senior Citizen's Day “Every step our elders take is a step of love — let’s make it pain-free, ” says Dr. Amit Garud, Orthopedic & Joint Replacement Surgeon at Garud Ortho Clinic, Kalyan. As we celebrate National Senior Citizens Day, it’s time to honour the strength and resilience of our elders — and ensure they enjoy comfort in their twilight years. With age, many face challenges like arthritis, joint pain, osteoporosis, and reduced mobility, which can make even simple tasks difficult and disheartening. At Garud Ortho Clinic, we believe that timely orthopedic care, joint preservation, and advanced surgical options can restore movement, reduce pain, and bring joy back into everyday life. Here’s how you can care for your elderly loved ones: -Encourage regular orthopedic checkups — early care prevents complications. -Support gentle physical activity to maintain flexibility and strength. -Ensure proper nutrition — especially calcium and vitamin D. -Listen to their pain — don’t let them suffer in silence. Because caring for their movement is caring for their independence.